Managing Stress in Uncertain Times. Take a break from constant news monitoring about COVID-19. Take care of your body, eat healthy, get some physical activity, and enough sleep. Deep breathing, stretching and meditating helps. Take time to unwind and do activities that you enjoy. Connect with others. Talk with people you trust about your concerns and how you’re feeling. Click here for a resource providing emotional support.
Substance use disorder. Jen Levine and the team at the SAFE Coalition have put together a Resource Manual in the age of COVID-19 for those experiencing difficulties with substance use disorder and mental health. You can access the manual by clicking here.